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7 methods against Unproductivity in the home office

While it was already everyday life for some people, many people had to adapt to working from home, especially at the beginning of Corona. Some did this more easily than others, but less peer feedback, little encouragement, and fewer interpersonal interactions increase unproductivity, risk of burnout, and risk of developing depression.You miss what used to be a part of your everyday life – chatting over coffee during the lunch break, casual morning greetings, and looking forward to the end of the day together. Remote working has many advantages - getting ready takes less time, saves time on the commute to work, and in general gives you more freedom and flexibility. However, the average working day loses some of its structure as a result. You see...

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Melodies for billions – how music affects our emotional health

  You probably know it too, when the day was too stressful and the first thing you do after coming home is put your favorite playlist on to relax. Or when even if not everyone likes to admit it, it always gives you goosebumps when you hear Whitney singing "I will always love you". Or when, at the end of the year, "Last Christmas" by Wham plays on the radio for the first time - some people can’t stand it and others get this warm feel-good feeling. There are certainly numerous other examples, but it quickly becomes clear that music is a powerful tool when it comes to evoking emotions in us. This realization is not new. Places, where this effect is definitely heavily implemented, are...

Our App in Checker Tobi “Gefühle Check”

Surely you've already seen Checker Tobi's feature on the Kinderkanal (KiKA) about our Kid's Emotional Training. Here is how Tobi Krell introduces us in his show “"Gefühle-Check": "This is an app that aims to help children with the use of stories to cope better with fears or uncomfortable feelings." You can watch the whole show here and also try LUMEUS for free here. Learning to deal with your own feelingsBehind the stories, which Tobi himself has recorded, is a whole training program that helps children to identify their emotions correctly and to deal with them. After all, anger, sadness, and fears can really get to children in certain situations. Parents, of course, do everything they can to help, but sometimes they need extra support to help them fall asleep better, deal with...

Why children don’t sleep well

Is your child having trouble falling asleep, waking up in the middle of the night, having nightmares, or can't sleep at all? All these variants of sleep disorders have the same internal cause: inner Unruhe, Stress, Ängste Stress hormones are what keep us awake at night.Die Sehnsucht nach tiefem Schlaf ist schon deshalb so groß, weil wir diesen Gegenpol dringend brauchen in einer Welt, in der es ziemlich chaotisch zugeht – wie in unseren Köpfen: Wir können nicht mehr abschalten, werden bis in den Schlaf verfolgt von unserem Stress. Deshalb suchen wir nach Ruheinseln, wo wir Sicherheit, Geborgenheit und Frieden erleben und endlich loslassen können. Auch Kinder sind tagtäglich sogenannten Stressoren – also triggers for stress - on a daily basis: teasing in kindergarten, homework...

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Why are Emotions so important?

To put it simply: Our behavior is shaped by emotions from the very beginning. Everything we have experienced with negative emotions promotes fear, stress, or sadness imprints in our brain. Everything we have experienced with positive emotions elevates feeling-good, pleasure, but also addiction imprints. These imprints control us against our will in thinking, feeling, and acting. These programs can only be changed to a limited extent with the mind. We have two sides of the brain: a rational side and an emotional side. On the rational side, all cognitive processes take place, i.e. everything that has to do with thinking. On the emotional side, all information is stored that has to do with feelings, and this information is retrieved via sensory stimuli. And this is exactly...

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Daydreaming is good!

Even if you have been told from an early age not to daydream all the time - do it anyway! Psychologists have long known that daydreaming makes you happy, relaxed, and balanced. It strengthens your self-confidence, creative potential and helps you find strategies to solve problems. In addition, you can experience strong feelings of happiness through daydreams and thereby reduce stress hormones.Contrary to old prejudices, daydreams do not cause a loss of reality, but help to change reality, i.e. to develop further. If you emotionally experience wishes and goals from your innermost being through daydreams, this is the strongest motivation to also achieve these goals. Because if you can already experience the feelings of happiness that you feel when you realize your wishes, you will...

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Das Unterbewusstsein

Auch du kannst die ungewollten Programme in deinem Unterbewusstsein selbst verändern! Teste unsere App einfach unverbindlich und kostenlos eine Woche lang. Du wirst schon nach kurzer Zeit merken, wie schnell LUMEUS, unser emotionales tägliches Training wirkt. Du fühlst dich schlecht - und kannst aber nicht so recht sagen, warum? Du reagierst immer wieder gestresst, ängstlich oder depressiv - und fragst dich oft, warum eigentlich?! Was du bewusst erlebst, fühlst, denkst, ist nur die Spitze des Eisberges. Deutlich größer ist der Teil, der unbewusst abläuft. Auf viele Situationen reagieren wir spontan mit Gefühls- und Verhaltensmustern, die in unserem Unterbewusstsein gespeichert sind. Wenn du aus solchen Mustern aussteigen willst, musst du den Zugang zu deinem Unterbewusstsein finden. Das Unterbewusstsein ist der Ort unserer Gefühle, Erinnerungen, Vorstellungen, Eindrücke, Instinkte und...

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