7 methods against Unproductivity in the home office

While it was already everyday life for some people, many people had to adapt to working from home, especially at the beginning of Corona. Some did this more easily than others, but less peer feedback, little encouragement, and fewer interpersonal interactions increase unproductivity, risk of burnout, and risk of developing depression. You miss what used […]

Advantages of mental health prevention programs in the workplace

Mental health is recognized as an important component of health throughout a person’s life. It does not focus solely on mental health problems (including mental illness) but also addresses the positive aspects of mental health. This is because the ability of a person to function properly in the emotional, cognitive, and social spheres is a […]

The impact of depression on working life

Statistically, in almost every company there are depressed. What responsibility do employers or colleagues have when it comes to dealing with sick people? If an employee starts to appear unhappy and unmotivated, the employer has a big question mark written on his forehead. Is it a slump, a private reason, a burnout? Especially in times […]

Reprogramming – Our brain

Mathematics and the human brain In one of my math classes, our professor mentioned some interesting studies by John Von Neumann and when I researched further, I found a study where he showed connections and similarities between our brain and mathematics. I have been studying mathematics for 7 years now, and lately, my interest in […]

The power of imagination

Close your eyes and think of what your loved one looks like when he or she is not around. What is their hair color? What’s their shape of face, nose, and mouth? Did you manage to do that? The inner eye creates the world Probably yes. Usually, it is not very difficult. A person can […]

Apotheke Aktiv

Mehr als skeptisch machte ich mich am ersten Wochenende des neuen Jahres auf den Weg ins mentale Wagnis.” Das schreibt die damalige Chefredakteurin des Fachmagazins “apotheke aktiv” an Ihre Apotheker-Kollegen-/innen. Sie hatte die Methode selbst für sich ausprobiert und dann in der Apotheker-Zeitschrift ausführlich darüber berichtet. Nach kurzer Zeit hat die Chefredakteurin Annelies Frommberger 5,5 […]


der großen Reportage der GesundheitsBILD wurden mehrere Probanden begleitet und die Ergebnisse sind erstaunlich: Manuela (37) hat sechs Kilo verloren. Sie sagt von sich selbst, dass sie “Verbissenheits-Speck” mit sich herumträgt. Gerd (59), der Belohnungsesser, hat sogar acht Kilo verloren und isst jetzt immer nur noch die Hälfte. In dem Artikel wird die Funktionsweise der […]