Power of Emotions
Find more inner strength, trust, confidence and focus with guided emotional audio-journeys, specifically composed film music and relaxation exercises.
Rewire your Health
Reduce stress, sleep better and improve your well-being with LUMEUS.
Sleep better, reduce stress, strengthen well-being
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Workshops, Seminars, Community
- Introductory seminar (online) with certified coaches
- Group follow-ups (online) to enhance success
- WhatsApp Community with daily voice messages
- Individual coaching (by appointment only)
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LUMEUS app for daily use
- Power of Emotions (against stress, anxiety, depressive moods
- Emotional Sleep Training (against sleep problems)
- Emotional Kids Training (against stress, anxiety, depressive moods, sleep problems in children)
- Mental Weight Loss Training (for weight reduction)
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Prevention course
- Healthy stress management through mindfulness and positive emotions
- 8-week online training
- Reimbursable by all German health insurance providers
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Video masterclasses
- Video seminars (30 minutes each) on various topics to deepen learning and boost motivation
- Workbooks (PDF) for each masterclass session to facilitate interactive training
- Videos are available anytime
The LUMEUS App
Mental Sleep Training
With our beautiful sleep journeys with especially composed music we can help anyone to fall asleep and sleep through better.
Emotional Kids Training
From guided audios for a powerful start into the day and peaceful and relaxed sleep to education about emotions, our Kids Training includes a range of options.
Kostenloser Online-Präventionskurs
Unser Online-Präventionskurs ist zertifiziert durch die ZPP (Zentrale Prüfstelle Prävention) und wird von allen gesetzlichen Krankenkassen in Deutschland bis zu 100% erstattet. Zusätzlich zum Präventionskurs erhälst du kostenlosen Zugang zur LUMEUS-App.
Your course for stress reduction and prevention
- Zertifizierter Präventionskurs zur Stressreduktion
- Kurs-ID: KU-ST-EESQUE
- Field of Action: Multimodal Stress and Resource Management
- 8-week course with 8 learning units
- Based on MBSR (Mindfulness-based stress reduction) and positive psychology
Mentale Verbesserung durch LUMEUS
4 weeks of LUMEUS training
This is what users of our app say
79%
More joy in everyday life
88%
Deeper relaxation
79
Reduced restlessness with LUMEUS
73
Concentration at a new level
Our trusted wellbeing partners
"300,000 success stories of our users"
"I look forward to continuing my training and taking small steps towards long-term overlaying with positive emotions. The sessions have become a valuable part of my life."
"I now handle situations that used to stress me out and throw me off track in a completely different way. It's a miracle to me that something like this is possible. Also, my sleep has improved a lot and the way I'm out in the world is completely different."
,,Ich lass mich weniger stressen und nehm die Dinge leichter. Ich ruhe etwas mehr in mir. Es tut mir gut, so zu trainieren. Ich bin neugierig, wie sich die Veränderungen nach 10 Monaten anfühlen.“
"I feel as one with my body again. Listening to the Harmony tracks, I feel liberation, love, happiness and energy."
