Scientifically proven audio trainings that positively transform your subconscious – in just 15 minutes a day.
300,000+ happy customers trust LUMEUS
As seen in:
"After 30 years of dieting, I finally understood why nothing worked."
Sandra W., 54
-18 kg in 12 weeks
I tried everything – Weight Watchers, intermittent fasting, low carb, calorie counting. Short-term, it often worked. But I kept relapsing – and ended up heavier than before.
Then I understood: The problem was never my willpower. It was unconscious patterns in my subconscious driving me to eat – during stress, loneliness, boredom.
With the Herzog Method, I finally dissolved those patterns. Food is out of my head. I now automatically reach for vegetables and fresh food – not because I have to, but because I genuinely want to.
You don't have to give up anything – your cravings change on their own
Use morning or evening – it couldn't be easier
Developed by experts, based on the latest neuroscience findings
Understand eating patterns
Many people first notice that food is supposed to soothe, comfort, or create quick relief. LUMEUS aims to explain what is happening inside when that pattern takes over.
When food is meant to soothe, comfort, or fill an inner gap, the issue is not just hunger. It is an old relief pattern.
Cravings feel urgent, but they are often more than appetite. Usually something inside wants fast relief.
When the day feels too much and food is supposed to quiet everything down, it helps to understand the sequence before eating starts.
The Herzog Method and the evidence pages explain why LUMEUS addresses eating behavior through emotion, inner imagery, and new relief patterns rather than through food rules alone.