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Feel Empowered: Emotional Wellbeing for Everyday Life

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LUMEUS supports you in your emotional health

LUMEUS helps you to improve your mental health in a sustainable and effective way! We address the root cause of the problem to make you healthier and happier.


LUMEUS - An emotional meditation training with spoken visualisations, impressively set to specifically composed music and recorded by symphony orchestras. By creating strong positive emotions through words and music, we reach the causes of numerous mental problems stored in the subconscious and can dissolve old patterns of thinking and behaviour.

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Spoken visualizations

Specially composed film music

Emotional reevaluation

More about the Herzog-Method

The Herzog Method

Scientifically proven

The Herzog Method has been scientifically proven and its effectiveness has been successfully tested in many studies.

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First results within a few days

The first results can be achieved after only a few days. With regular, daily listening, the effect is permanent.

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More than 300,000 customers

The Emotional Training was developed by Dagmar Herzog over 40 years ago and has helped over 300,000 people since then.

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Optional personal coaching with experts

We also provide individual coaching and consulting sessions to our clients if they are interested.

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Power of Emotions

Find more inner strength, trust, confidence and focus with guided emotional audio-journeys, specifically composed film music and relaxation exercises.

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Mental Sleep Training

With our beautiful sleep journeys with especially composed music we can help anyone to fall asleep and sleep through better.

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Emotional Kids Training

From guided audios for a powerful start into the day and peaceful and relaxed sleep to education about emotions, our Kids Training includes a range of options.

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Basis of our content

The Herzog-Method

43 years ago (1980), Dagmar Herzog developed the Mental Slimming Training to get away from an eating disorder herself. She recognized that addictive substances such as alcohol, cigarettes or food are always associated with positive emotions. That's why she used her method to reprogram the subconscious mind with emotions through targeted training. In this way, old behavior patterns can be discarded and new ones established.

Read more on the Herzog Method

LUMEUS in a nutshell

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Unsere Angebote

LUMEUS for Work

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Video seminars & masterclasses

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Live seminars & coachings

Any questions?

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"300,000 success stories of our users"

,,Ich freue mich weiterzutrainieren und weiterhin kleine Schritte hin zur langfristigen Überlagerung durch positive Emotionen zu gehen. Die Trainings sind zu einem wertvollen Teil für mich geworden."


"I now handle situations that used to stress me out and throw me off track in a completely different way. It's a miracle to me that something like this is possible. Also, my sleep has improved a lot and the way I'm out in the world is completely different."


"I let myself get less stressed and take things easier. I rest a little more in myself. The positive scenes have changed my tea consumption (I really enjoy a cup of tea now and then and feel really good about it) and after listening to the Harmonies I feel very satisfied. It's good for me to exercise like this. I am curious to see how the changes feel after 10 months and what is still to come. ''


"I feel as one with my body again. Listening to the Harmony tracks, I feel liberation, love, happiness and energy."


LUMEUS Health Companion

Lass dich von LUMEUS auf deinem Weg zu mehr Wohlbefinden begleiten! Melde dich jetzt für unseren Newsletter an und erhalte wertvolle Ratschläge von unseren Psycholog:Innen, praktische Tipps und alle Neuigkeiten zu LUMEUS, um deine mentale und emotionale Gesundheit zu stärken und dein Wissen zu erweitern. Zusätzlich dazu erhältst du von uns den ersten Monat deines nächstes Abonnements der LUMEUS-App kostenlos!

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