Sleep better, reduce stress, strengthen well-being

Positive Transformation through the power of your emotions

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Know from

Know from

Logos von Medienberichterstattern wie ARD oder ZDF, die über LUMEUS berichten

LUMEUS supports you

LUMEUS helps you to improve your mental health in a sustainable and effective way! We address the root cause of the problem to make you healthier and happier.


LUMEUS - An emotional meditation training with spoken visualisations, impressively set to specifically composed music and recorded by symphony orchestras. By creating strong positive emotions through words and music, we reach the causes of numerous mental problems stored in the subconscious and can dissolve old patterns of thinking and behaviour.

Icons für Wort und Musik, die zur emotional Neubewertung von Situationen führen

Spoken visualizations

Specially composed film music

Emotional reevaluation

More about the method

The Method

Scientifically proven

The Herzog Method has been scientifically proven and its effectiveness has been successfully tested in many studies.

Zwei sich freuende, mit Händen nach oben gestreckte Personen mit Stern über ihren beiden Köpen
First results within a few days

The first results can be achieved after only a few days. With regular, daily listening, the effect is permanent.

5 Menschen im Kreis zusammen
More than 300,000 customers

The Emotional Training was developed by Dagmar Herzog over 40 years ago and has helped over 300,000 people since then.

Zwei Gesichter voreinander
Optional personal coaching with experts

We also provide individual coaching and consulting sessions to our clients if they are interested.


Our app content

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App Screen des Audio-Tracks Energie & Frieden des Trainings Kraft der Emotionen

Power of Emotions

Find more inner strength, trust, confidence and focus with guided emotional audio-journeys, specifically composed film music and relaxation exercises.

IPhone Screen des englischen Audio-Tracks Starry Sky des Mentalen Schlaftainings in der LUMEUS-App

Mental Sleep Training

With our beautiful sleep journeys with especially composed music we can help anyone to fall asleep and sleep through better.

App Screen der Entspannungsübung des Emotionales Kindertraining

Emotional Kids Training

From guided audios for a powerful start into the day and peaceful and relaxed sleep to education about emotions, our Kids Training includes a range of options.

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Our app content

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Basis of our content

The Herzog Method

43 years ago (1980), Dagmar Herzog developed the Mental Slimming Training to get away from an eating disorder herself. She recognized that addictive substances such as alcohol, cigarettes or food are always associated with positive emotions. That's why she used her method to reprogram the subconscious mind with emotions through targeted training. In this way, old behavior patterns can be discarded and new ones established.

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LUMEUS in a nutshell

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What do we offer

LUMEUS for Work

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Video seminars & masterclasses

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Live seminars & coachings

Any questions?

Contact us here or email us

What our users say..

"I now handle situations that used to stress me out and throw me off track in a completely different way. It's a miracle to me that something like this is possible. Also, my sleep has improved a lot and the way I'm out in the world is completely different."


"I let myself get less stressed and take things easier. I rest a little more in myself. The positive scenes have changed my tea consumption (I really enjoy a cup of tea now and then and feel really good about it) and after listening to the Harmonies I feel very satisfied. It's good for me to exercise like this. I am curious to see how the changes feel after 10 months and what is still to come. ''


"I feel as one with my body again. Listening to the Harmony tracks, I feel liberation, love, happiness and energy."


"The greatest success for me is the fact that I no longer react to my "down phases" with unrestrained eating attacks. Supported by the Harmonys that I perform daily, I have also noticed that the intervals between my mood lows have become significantly longer. The duration and intensity of the depressive lows have decreased noticeably."


LUMEUS Health Companion

Let LUMEUS inspire you on your path to more wellbeing! Sign up now for our newsletter and receive valuable advice from our psychologists, practical tips and all the latest news about LUMEUS to strengthen your mental and emotional health and expand your knowledge.
In addition, we'll give you the first month of your next subscription to the LUMEUS app for free!

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