Improve your health. Enhance your relationships. Boost your career!

LUMEUS improves your well-being by promoting better sleep, reducing stress, anxieties and depressive moods, increasing your energy and concentration, boosting your self-confidence and finding happiness and inner peace.

With the Herzog Method, we help people to generate positive emotions. How do we do this? Same as a soundtrack is being composed for a film to evoke emotions in a viewer, we compose emotional music to our spoken audio scenes. With these targeted emotions, the causes of anxiety, sleep disturbance, and depressive moods can be successfully reduced in the long term. The training was developed in cooperation with psychologists, film composers, and writers with the aim of reducing stress.

Emotional Training

Power Harmonies, for self-confidence, trust and inner peace. These are "fantasy journeys" enhanced with classical music that release feelings of happiness and reduce negative feelings such as stress or anxiety

Affirmations for inner strength and a positive self-image. The affirmations are reinforced by classical music. Thus, you learn not only to think positively, but also to feel positively.

Text and audio seminars for more background knowledge on emotion and brain research. Here you will learn how to give situations a new emotional evaluation, so that you can lead a happy life again.

Children's stories, that help children successfully deal with their emotions and change them into the positive. These are specially developed audio plays, recorded by.

Power Harmonies, for self-confidence, strength and concentration. These are fantasy journeys enhanced with classical music to listen to and participate in. They are spoken by Michella Moss.

Sleep Harmonies for peace, serenity and restful sleep. Just like the Power Harmonies, these fantasy journeys are amplified with classical music.

Successful since 20 years

Scientifically proven effectiveness

Little time effort
(only 10-15 minutes daily)

Long lasting improvement in

First behavioural changes within days

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We help families

As a family business, our goal is to help children and adults to live happier and more relaxed life. That’s why we offer various programs that have been specially developed to target and eliminate anxiety, depressive moods, sleeplessness, and obesity.

Anti-Anxiety & Depressiontraining
Happiness begins within you. With our Anti-Anxiety & Depression Training, you learn to reduce feelings of stress, anxiety, and depressive moods and transform them into happiness.
Emotional Weight-loss Training

Our Emotional Weight-Loss Training changes your eating behavior quickly and permanently to the eating behavior of an unconditioned child or adult. Thus, you can find your feel-good weight easily without dieting or sweaty workouts.

Emotional Sleep Training

Fall asleep, stay asleep, get a full night’s rest: with this training you can improve your sleeping problems and finally sink back into a relaxed, easy, and peaceful sleep.

Kids Emotional Training

With our new Kids Emotional Training, in which we use the Herzog Method that has been tried and tested for many years, we help children regain better sleep, more self-confidence, more concentration and to be calm again.

Our speakers

Michella Moss

The speaker for the English version of the Emotional training for Kids and Adults is Michella Moss, who has been the voice of a PBS Nature documentary, Regent Cruises, Scott Cawthon (FN@F) to name a few, and numerous audio books. Michella lives and works in the peaceful wilderness of a forest in British Columbia, Canada. Michella has the kind of voice that speaks for itself. Her skills include not only voice acting, but also music and lyric composition and production – including singing.

Adrian Roman Petriw

The speaker for the English version of the Children’s stories is Adrian Roman Petriw, a Canadian television, film and voice actor. He is best known for his voice role of Tony Stark / Iron Man in the television series Iron Man: Armored Adventures, Commander Gren in The Dragon Prince, and Adam in the Netflix Original series The Hollow

Dagmar Herzog

Sprecherin der Emotionalen Trainings für Erwachsene ist Dagmar Herzog, bekannt als Begründerin der Herzog-Methode und mehrfache Bestseller Autorin. Dagmar hat bereits mehr als 300.000 Menschen mit ihrer unverwechselbaren Stimme geholfen, wieder gesund und glücklich zu werden.

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Meet the LUMEUS-Team and discover the Herzog method.

The Blog

In our blog, you will find the latest news about our audio trainings and the latest studies around the health and emotions of children and families.