LUMEUS helps you to improve your mental health in a sustainable and effective way! We address the root cause of the problem to make you healthier and happier.
LUMEUS - An emotional meditation training with spoken visualisations, impressively set to specifically composed music and recorded by symphony orchestras. By creating strong positive emotions through words and music, we reach the causes of numerous mental problems stored in the subconscious and can dissolve old patterns of thinking and behaviour.
Find more inner strength, trust, confidence and focus with guided emotional audio-journeys, specifically composed filmmusic and relaxation exercises.
Basis of our content
43 years ago (1980), Dagmar Herzog developed the Mental Slimming Training to get away from an eating disorder herself. She recognized that addictive substances such as alcohol, cigarettes or food are always associated with positive emotions. That's why she used her method to reprogram the subconscious mind with emotions through targeted training. In this way, old behavior patterns can be discarded and new ones established.
"I now handle situations that used to stress me out and throw me off track in a completely different way. It's a miracle to me that something like this is possible. Also, my sleep has improved a lot and the way I'm out in the world is completely different."
"I let myself get less stressed and take things easier. I rest a little more in myself. The positive scenes have changed my tea consumption (I really enjoy a cup of tea now and then and feel really good about it) and after listening to the Harmonies I feel very satisfied. It's good for me to exercise like this. I am curious to see how the changes feel after 10 months and what is still to come. ''
"I feel as one with my body again. Listening to the Harmony tracks, I feel liberation, love, happiness and energy."
"The greatest success for me is the fact that I no longer react to my "down phases" with unrestrained eating attacks. Supported by the Harmonys that I perform daily, I have also noticed that the intervals between my mood lows have become significantly longer. The duration and intensity of the depressive lows have decreased noticeably."