Positive scenes for a healthy lifestyle. These are spoken visualizations that, for example, associate exercise in nature or drinking water with feelings of happiness
In Emotional Weight Loss Training, we work specifically with positive and negative feelings to "reprogram" your mind. In this way, old emotional patterns such as eating=happiness are transformed into new, better ones such as drinking tea=happiness. Working with feelings is what makes the Herzog Method so successful. Reach your desired weight without strict diet plans or sweaty sports and keep it permanently with the help of Emotional Weight Loss training!
Positive scenes for a healthy lifestyle. These are spoken visualizations that, for example, associate exercise in nature or drinking water with feelings of happiness
Power harmonies for more self-esteem, confidence, and inner peace. A positive self-image supports you in losing weight because feelings of happiness stimulate the metabolism.
Audio seminars for more background knowledge on emotions and brain research. Here you will learn why losing weight through diets only works in the short term and how the Herzog Method helps you to change your eating behavior quickly and permanently.