LUMEUS is based on the "Herzog Method," developed by Dagmar Herzog in collaboration with numerous doctors, psychologists, and scientists. It has been validated by both the renowned Max Planck Institute of Psychiatry and the Psychiatric University Hospital Giessen (UKGM).
The scientifically evaluated Emotions Training was developed to address stress, anxiety, depression, sleep disorders, and addictive behaviors (e.g., related to overweight) preventively as well as acutely. Our method aims to restore and maintain the mental stability of users in the long term.
More than 300,000 of our customers have already embarked on their journey to a happier and healthier life through our method.

LUMEUS pursues a unique approach that sets it apart from traditional meditation concepts:

While meditation aims to calm the mind, LUMEUS focuses on actively generating emotions. By eliciting positive emotions through words and music, we address the subconscious causes of various mental issues and can dissolve old thought and behavioral patterns. Additionally, it enhances resilience, the immune system, as well as inner peace and self-confidence.

Unhealthy, negative emotions can thus be changed into positive emotions in your subconscious and reconnected. Positive emotions release happiness hormones, which can have a preventative and healing effect on many illnesses, such as:

• Chronic stress
• Sleep disorders
• Anxiety & depression
• Chronic pain
• Autoimmune diseases
• Cardiovascular diseases
• Psychosomatic disorders
• Cancer
• and many more

Scientific studies provide solid evidence for the effectiveness of positive emotions

Your benefits from the LUMEUS Emotions Training:

• Targeted and sustainable change of deeply rooted behavioral patterns
• Reevaluation of situations (from negative to positive)
• Easy to use and minimal time commitment in daily life (online, 15 minutes)
• Initial results within a few days
• Long-lasting effects with daily use
• No prescription medication required
• No side effects

Neuroplasticity describes the brain's ability to change or expand its neural connections in response to new emotional experiences, such as:
Positive experience

• Baking biscuits in childhood = security, love, cosiness
• The smell of biscuits as an adult = immediately generates the same positive emotions as in childhood

Negative experience

• Experiencing a car accident in the rain = emotions: Fear, panic, helplessness
• Sound of rain on windscreen = immediately generates the same negative emotions, even without danger

The emotional connection of a negative experience can also be reprogrammed at any time afterwards through opposing or newly experienced emotions (e.g. re-experiencing driving in the rain in connection with a feeling of safety). The more positive feelings you store about yourself and your life (e.g. love, recognition, security, joy, etc.), the more often you will automatically evaluate or perceive everyday situations as positive.

This in turn triggers positive reactions throughout the body, which can prevent and heal illnesses - and this is precisely the system on which the Herzog Method is based.