LUMEUS is based on the "Herzog Method," developed by Dagmar Herzog in collaboration with numerous doctors, psychologists, and scientists. It has been validated by both the renowned Max Planck Institute of Psychiatry and the Psychiatric University Hospital Giessen (UKGM).

The scientifically evaluated Emotions Training was developed to address stress, anxiety, depression, sleep disorders, and addictive behaviors (e.g., related to overweight) preventively as well as acutely. Our method aims to restore and maintain the mental stability of users in the long term.
More than 300,000 of our customers have already embarked on their journey to a happier and healthier life through our method.

LUMEUS pursues a unique approach that sets it apart from traditional meditation concepts:

While meditation aims to calm the mind, LUMEUS focuses on actively generating emotions. By creating positive emotions through words and music, we can access the root causes of various mental issues stored in the subconscious and break old thought and behavior patterns. This process also strengthens resilience, the immune system, inner calm, and self-confidence.

Unhealthy, negative emotions can be transformed and rewired into positive emotions in your subconscious. Positive emotions release happiness hormones that can have preventive and healing effects on many conditions.

Neuroplasticity describes the brain's ability to change or expand its neural connections in response to emotional experiences.

Positive experience

• Baking cookies in childhood = security, love
• The scent of cookies as an adult = Immediately evokes similar positive emotions.

Negative experience

• Car accident in the rain = Fear, panic, helplessness
• Sound of rain on the windshield = Evokes the same negative emotions, even without danger.

Negative emotional connections can be reprogrammed through new, positive experiences. The more positive emotions you release (e.g., love, security, joy), the more frequently everyday situations will be automatically perceived as positive. This principle is the foundation of the Herzog Method.