Weight gain starts in the head
The easy availability of food has resulted in an increase in obesity in the world population among adults and children for several years. Also, the development of civilization and the industrialization of the world has caused people's lifestyles to change. Less physical activity, longer working hours, eating high-calorie meals, and eating in a hurry - are just a few of the main reasons for the risk of weight gain. In recent years, the global obesity rate has risen to record levels and the number of obese people has tripled since 1975. It is estimated that 16% of the world's population is now clinically obese. The World Health Organisation states that by 2030, there will be as many as 600 million people worldwide suffering from obesity....
