We recommend listening to the audio training in a quiet place without interruptions daily. If possible, it is best to listen to the Emotions training with headphones at a volume that still feels comfortable to you. A good sound experience is important for generating emotions. For example, if you watch a movie with good sound in the theater with surround sound, you will probably be able to feel more emotions than if you watch the movie on your phone without headphones. And that also applies to LUMEUS. The better the sound quality, the better you can feel into the scenes. Try not to evaluate the audio scenes very rationally, but rather let yourself fall into the story and the music and experience the scenes emotionally. Because that is exactly what we want to achieve: to generate your emotions purposefully every day.