What are the exact course contents?
The course consists of 8 units with following focus:
-
-
- Basics of the Herzog Method & MBSR
- The Power of Emotions
- The Power of Imagination
- Power Harmonies
- Affirmations
- The Power of Music
- Prevent and alleviate stress
- Prevent and alleviate anxiety
-
A detailed description of the course units can be found on our website under Statutory Health Insurance, Course units of the prevention course and is available for download as Stundenverlaufsplan (in German).