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When can I expect positive changes?

When can I expect positive changes?

Changing behavioral and thinking patterns that have been learned for years does not happen overnight, but unfortunately takes time. The beauty of emotional training, however, is that emotions are a survival mechanism and can therefore change behavior very quickly. This mechanism has saved us from extinction. This means that once you start the audio training and start experiencing emotions, you will quickly notice a change. At the beginning it can be small changes, but the more you listen to your training and the more intensively you can feel the harmonies, the faster new positive behavior changes will occur. For some participants this happens after a few days, for some after a month. To maintain these positive changes in the long term, you should listen to the tracks daily for 6-10 months.

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