Mental Weight Training

Weight loss starts in the mind – with the Herzog Method

Mental Weight Training is for people who want to understand emotional eating, cravings and old eating patterns more deeply – and change them step by step. 15 minutes of audio training a day to recondition your brain and lose weight along the way, without dieting.

The English edition of this program is on its way. Speak German? It is available now.

200,000+ customers love

having fewer cravings, more calm and lasting weight loss.

200,000+ customers

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What our participants say

Real success stories from participants who have changed their eating habits for good

Karin

-75 kg

"I lost 75 kg in 3 years with the Herzog Method. I now weigh 68 kg and I am keeping my weight. I am very happy. Thank you so much, dear Dagmar, for this new chapter in my life!"

143 kg68 kg

Norbert

-65 kg

"Despite countless diets and even a stay in a clinic, I could never keep my weight off. In the end I weighed 151 kilos. With the Herzog Method I lost 65 kg in 12 months. I no longer have cravings, I am keeping my weight and I feel good all round. Thank you so much!"

151 kg86 kg

Petra

-3 dress sizes

"I have gone down almost 3 dress sizes – from a German 48–50 to a 44–46! My proportions have also changed far more than with the usual “normal diets”. I can buy trousers off the rack, which I have not been able to do since I was a child."

Markus

-30 kg

"I lost 30 kg within a year with Mental Weight Training. I am happy again and full of energy. With the Herzog Method I have finally found a method that works – and keeps working. Thank you so much!"

Michael K.

-18 kg

"No diet has ever lasted this long. I now eat mindfully and without a guilty conscience – and I keep losing weight."

Ute

-15 kg

"I want to thank Dagmar Herzog from the bottom of my heart for this program that I can finally stick to. It has made me 15 kg lighter this year. It has brought me so much new hope and joy."

Thomas B.

-15 kg

"Emotional eating was my biggest problem. This training showed me how to deal with it – without going without."

Karin A.

-13 kg

"I am overjoyed that I took the step and bought the program. Not only because I have already lost 13 kg, but because I simply feel happier, more relaxed, more confident, more beautiful and more open. I get compliments that are meant sincerely, and I can accept them, because I feel the same way. Thank you for showing me the way into a new life."

Eva

-13 kg

"With the help of the weight training I have lost 13 kilos so far. I now eat much less fat, hardly any sweets, and drink 2–3 liters of water a day. I feel full much sooner, and it does not bother me when everyone around me is eating. I can finally wear short, fitted T-shirts and shorts again! I am so happy! My goal is another 10 kilos, and then I will weigh 65 kg. I know I will manage that too with the Herzog Method."

Sandra M.

-12 kg

"I finally understood why I kept reaching for sweets. The training helped me let go of those patterns."

Petra S.

-10 kg

"I finally have my eating back under control. The best part: it does not feel like a fight, it feels natural."

Julia R.

-8 kg

"My cravings are completely gone. I never thought losing weight could feel this relaxed."

Ines L.

-7 kg

"On 21 May I read about Dagmar’s Mental Weight Training for the first time. I listened to the sample straight away and thought: this is it! I have to say it is worth every cent. I have now lost almost 7 kg. Today I went to the outdoor pool with my granddaughter and, for the first time in ages, I felt comfortable in my swimsuit. I am simply happy. I listen to the scenes every day; they are a fixed part of my routine. Thank you, dear Dagmar Herzog."

Karin M.

-3 kg in 7 days

"Instant access, and customer service could not be better – quick, personal answers to my questions. I am only on day 7 and I already notice this: I feel full sooner, I do not overeat, I do not think about food all the time, I can eat one piece of chocolate and leave the rest, I walk past the sweets aisle with no trouble, I have lost 3 kg and I feel like moving more. I AM THRILLED"

Karin

-75 kg

"I lost 75 kg in 3 years with the Herzog Method. I now weigh 68 kg and I am keeping my weight. I am very happy. Thank you so much, dear Dagmar, for this new chapter in my life!"

143 kg68 kg

Norbert

-65 kg

151 kg86 kg

Petra

-3 dress sizes

Markus

-30 kg

Michael K.

-18 kg

"No diet has ever lasted this long. I now eat mindfully and without a guilty conscience – and I keep losing weight."

Ute

-15 kg

"I want to thank Dagmar Herzog from the bottom of my heart for this program that I can finally stick to. It has made me 15 kg lighter this year. It has brought me so much new hope and joy."

Thomas B.

-15 kg

"Emotional eating was my biggest problem. This training showed me how to deal with it – without going without."

Karin A.

-13 kg

Eva

-13 kg

Sandra M.

-12 kg

"I finally understood why I kept reaching for sweets. The training helped me let go of those patterns."

Petra S.

-10 kg

"I finally have my eating back under control. The best part: it does not feel like a fight, it feels natural."

Julia R.

-8 kg

"My cravings are completely gone. I never thought losing weight could feel this relaxed."

Ines L.

-7 kg

Karin M.

-3 kg in 7 days

Negative and positive scenes

Emotional reprogramming through targeted audio exercises

Negative scenes

You consciously experience the negative emotions linked to unhealthy eating, in order to break old patterns.

Break old patterns in the subconscious
Wind down addictive eating habits
Link too much, too sweet and too fatty food with negative emotions
Release old emotional connections in the brain at the root

Negative scene: the pub

Free sample (in German)

0:000:00

Positive scenes

Then you experience positive emotions combined with healthy behavior, to establish a new, healthy emotional program in your subconscious.

Build new & healthy emotional connections in the subconscious
Anchor strengthening inner images
Create emotional alternatives
The result: in stressful moments you might suddenly feel like moving or having a glass of water instead of cake or crisps.

Positive scene: the beach

Free sample (in German)

0:000:00

Why diets don’t work

“Eat what you want!” – Dagmar Herzog

Diets fight symptoms.
But your eating behavior has an emotional cause:

Stress

Inner restlessness

Loneliness

Reward patterns

Feeling overwhelmed

As long as these stay stored in the subconscious, the cravings keep coming back.

This is exactly where Mental Weight Training comes in.

Dagmar’s story (video in German)

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What you get

2 live coachings (1 hour each) with Dagmar & Verena Herzog

Audio seminars – negative & positive scenes (clearing old patterns, storing new behavior)

Harmonies to build self-confidence and self-love

Affirmations

Access to 60+ audios (24/7), spoken by Dagmar Herzog, with film music composed for them

eBook for the training

Access to & guidance through the daily Mental Weight Training course in the LUMEUS app

3-hour intensive video workshop with Dagmar Herzog

Masterclass for developing your own inner image

Phone + email support

Access anywhere, anytime

Total value:€699

Your price:

€399

Secure purchase

14-day money-back guarantee

No subscription

The English edition of this program is on its way.

200,000+ customers have already lost weight with the Herzog Method.

14-day money-back guarantee

Try the training completely risk-free. If you are not satisfied, you get your money back – no ifs, no buts.

SSL-encrypted payment

Your data stays private

200,000+ happy customers

Secure payment via Stripe • All major payment methods accepted

Why this program works so well

Many people do not struggle with hunger. They struggle with emotional eating, stress, reward patterns and cravings that show up regardless of real appetite.

Our 3-month training starts exactly there:

Cravings lose their power

Emotional training helps you resolve cravings at the root.

Notice fullness again

As the old eating pattern grows quieter, your natural sense of hunger and fullness often becomes clearer too.

Go deeper with emotional eating

It is not just the behavior that changes, but the inner connection that has made food so appealing until now.

Reset old eating patterns

LUMEUS works toward different inner reactions showing up in stressful moments than food – such as wanting to move or to make a cup of tea.

No diets allowed

There are no bans except a ban on diets, because diets slow your metabolism and usually lead to the yo-yo effect.

Food is out of your head

Once your natural eating behavior is back, you forget about food and only eat when you are hungry.

Cravings lose their power

Emotional training helps you resolve cravings at the root.

Notice fullness again

As the old eating pattern grows quieter, your natural sense of hunger and fullness often becomes clearer too.

Go deeper with emotional eating

It is not just the behavior that changes, but the inner connection that has made food so appealing until now.

Reset old eating patterns

LUMEUS works toward different inner reactions showing up in stressful moments than food – such as wanting to move or to make a cup of tea.

No diets allowed

There are no bans except a ban on diets, because diets slow your metabolism and usually lead to the yo-yo effect.

Food is out of your head

Once your natural eating behavior is back, you forget about food and only eat when you are hungry.

Changes after just a few weeks, in live coaching with Dagmar Herzog

Live coaching (video in German)

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Stephanie’s experience in live coaching with Dagmar Herzog

Part 1

Stephanie’s story (video in German)

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Part 2

Stephanie’s story (video in German)

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What our participants say

More than 200,000 participants have lost weight, found their natural eating behavior again and noticed many other positive changes.

Nicole

Miriam

Edeltraud

Antje

Martin L.

-22 kg

"After years of diets that failed, this is the first approach that really works. I am convinced by the method."

Marion S.

-16 kg

"I have now lost over 16 kg myself, and I am keeping this new weight despite holidays, invitations and all the other food around, because today even the most delicious food cannot tempt me when I am not hungry."

Andrea W.

-14 kg

"The combination of mental work and practical exercises is brilliant. I feel freer than ever before."

Martin L.

-22 kg

"After years of diets that failed, this is the first approach that really works. I am convinced by the method."

Marion S.

-16 kg

Andrea W.

-14 kg

"The combination of mental work and practical exercises is brilliant. I feel freer than ever before."

0:00 / 0:00

The Herzog Method: reconnecting emotional patterns, on purpose

The training works with inner images, music, repetition and emotional re-evaluation

30+

years of research

200,000+

participants

15 min

of daily audio training

12 weeks

structured program

30+

years of research

200,000+

participants

15 min

of daily audio training

12 weeks

structured program

Store eating impulses differently

The method starts where old patterns live – in the subconscious. The aim is to install a new, healthy pattern, so that in future you no longer respond to stress with food.

Feeling, not just reasoning

LUMEUS does not rely on insight alone. Change is meant to be felt, because that is exactly where many eating patterns began.

Not answering stress with food straight away

Over time, more inner space can open up between pressure and eating. For many people, that room to breathe is the real relief.

Using inner images with intent

Negative scenes, positive scenes and Harmonies give the subconscious new emotional directions, instead of just repeating old rules.

Store eating impulses differently

The method starts where old patterns live – in the subconscious. The aim is to install a new, healthy pattern, so that in future you no longer respond to stress with food.

Feeling, not just reasoning

LUMEUS does not rely on insight alone. Change is meant to be felt, because that is exactly where many eating patterns began.

Not answering stress with food straight away

Over time, more inner space can open up between pressure and eating. For many people, that room to breathe is the real relief.

Using inner images with intent

Negative scenes, positive scenes and Harmonies give the subconscious new emotional directions, instead of just repeating old rules.

The goal: food loses its role as the quick fix for inner tension.

How your 12-week program works:

Audio training (15 minutes a day)

In guided audio sessions based on the Herzog Method, you experience negative and positive scenes with specially composed music (Harmonies) and strong emotions that lastingly change how you respond emotionally to food.

Video workshop with Dagmar Herzog

The founders, Dagmar Herzog and Verena Herzog-Pohl, guide you step by step through the causes of your eating behavior and show you how you can change it yourself, at the level of the subconscious.

2 live coachings (online)

In two live coachings, Dagmar Herzog and Verena Herzog-Pohl accompany you personally: to talk through your changes and successes together, answer your questions, release blocks and keep you motivated.

Audio training (15 minutes a day)

Video workshop with Dagmar Herzog

The founders, Dagmar and Verena, guide you step by step through the causes of your eating behavior and show you how you can change it yourself, at the level of the subconscious.

2 live sessions

Two live sessions accompany you: one at the start to get going, and one later to talk through your changes and successes together – ideal for releasing blocks and staying motivated.

All three components work together seamlessly

Mental Weight Training is not a single program but a complete system that supports you from every side – mentally, emotionally, and easy to use with no prior knowledge.

After 12 weeks:

less stress eating

fewer cravings

a calmer mind

natural weight loss

no yo-yo effect

After 12 weeks:

less stress eating

fewer cravings

a calmer mind

natural weight loss

no yo-yo effect

Why it works:

Emotion, language and music engage the emotional center of the brain

Negative behavior patterns are overwritten by new, strengthening images

Stress can ease, and good feelings get more room

Your eating behavior changes step by step – from the inside out

How the training is structured

Two phases that build on each other for lasting success

Phase 1: Learning phase

Level 1 & 2 • 21 days

Foundations & getting started

In this structured phase you learn the theory and exercises of the Herzog Method: negative and positive scenes, Harmonies and affirmations.

Audio seminars with background knowledge
Getting to know your first negative scenes
Experiencing positive scenes and Harmonies
A systematic build-up over 21 days

💡 This is where you lay the foundation for your transformation

Phase 2: Practice phase

Unlimited • Long term

Lasting reprogramming

Now you apply what you have learned every day: 1 negative scene + 1 positive scene + 1 Harmony + your affirmations, for deep change in your subconscious.

15–30 minutes of audio training a day
1 negative scene: experience triggers consciously
1 positive scene: anchor the alternative
1 Harmony: strengthen new patterns

🎯 This is where the real transformation happens – month by month

The key to success:

Phase 1 gives you the knowledge and your first successes with emotional training. Phase 2 is the intensive transformation – here you listen to your negative & positive scene and Harmony every day, to bring about lasting change in your subconscious.

The voice behind the training

Developed by a pioneer of mental weight loss

Dagmar Herzog

Creator of the Herzog Method

Dagmar Herzog is a pioneer in mental weight loss. With the Herzog Method she has developed a research-based system that has already helped more than 200,000 people lose weight for good.

Her approach brings together insights from neuropsychology, behavioral psychology and hypnosis to address the emotional roots of excess weight.

With her empathetic voice and decades of experience, she guides you through every step of the training – from day one to lasting transformation.

“Eat what you want!” – That is the philosophy behind my method. No bans, no pressure – just a new, healthy relationship with food.

More experiences from the training

What changed in everyday life – in the participants’ own words

Anna-Lena

No more feeling stuffed

"My portions have got smaller, I often feel properly thirsty, and I enjoy moving ;-) That stuffed feeling of having eaten too much is gone. Instead I feel a slight pressure that tells me I can stop. The positive scenes and Harmonies match my feelings exactly: beach, forest, relaxation and the beautiful music with them. You have created something wonderful, and I am so glad I found you!!!"

Kathrin W.

2 days in

"I really have made a fresh start. Two days of Mental Weight Training and I feel wonderful. My body is not asking for as much sugar as it has in recent weeks. Hooray!!! 😄"

Ute

-15 kg

"I want to thank Dagmar Herzog from the bottom of my heart for this program that I can finally stick to. It has made me 15 kg lighter this year. It has brought me so much new hope and joy."

Beate S.

Cravings gone

"It really works. My cravings and the constant thinking about food have said goodbye. But you have to keep at it, as recommended, or everything goes back to how it was. It is worth it! I now much prefer healthy food, and I stop quickly with chocolate and the like – not because I have to, simply because I want to. And I love the positive scenes and the music. Thank you."

Karin A.

-13 kg

Natalie R.

Best decision

"Choosing Mental Weight Training was the best decision of my life. The team and Dagmar Herzog herself are warm and supportive. Since then I think so positively, I eat mostly fruit and vegetables, and I love cool, still water. My clothes keep getting looser and the stress with the scales is finally over. I love it."

Andrea S.

Healthier & more mindful

"It really works. A few kilos have disappeared, I eat much more healthily and I enjoy moving. Now it is just a matter of sticking with it. I can only recommend it. The program is great and, just as important, the support is excellent."

Karin M.

-3 kg in 7 days

Sandra M.

-12 kg

"I finally understood why I kept reaching for sweets. The training helped me let go of those patterns."

Michael K.

-18 kg

"No diet has ever lasted this long. I now eat mindfully and without a guilty conscience – and I keep losing weight."

Julia R.

-8 kg

"My cravings are completely gone. I never thought losing weight could feel this relaxed."

Thomas B.

-15 kg

"Emotional eating was my biggest problem. This training showed me how to deal with it – without going without."

Petra S.

-10 kg

"I finally have my eating back under control. The best part: it does not feel like a fight, it feels natural."

Martin L.

-22 kg

"After years of diets that failed, this is the first approach that really works. I am convinced by the method."

Andrea W.

-14 kg

"The combination of mental work and practical exercises is brilliant. I feel freer than ever before."

Anna-Lena

No more feeling stuffed

Kathrin W.

2 days in

"I really have made a fresh start. Two days of Mental Weight Training and I feel wonderful. My body is not asking for as much sugar as it has in recent weeks. Hooray!!! 😄"

Ute

-15 kg

"I want to thank Dagmar Herzog from the bottom of my heart for this program that I can finally stick to. It has made me 15 kg lighter this year. It has brought me so much new hope and joy."

Beate S.

Cravings gone

Karin A.

-13 kg

Natalie R.

Best decision

Andrea S.

Healthier & more mindful

Karin M.

-3 kg in 7 days

Sandra M.

-12 kg

"I finally understood why I kept reaching for sweets. The training helped me let go of those patterns."

Michael K.

-18 kg

"No diet has ever lasted this long. I now eat mindfully and without a guilty conscience – and I keep losing weight."

Julia R.

-8 kg

"My cravings are completely gone. I never thought losing weight could feel this relaxed."

Thomas B.

-15 kg

"Emotional eating was my biggest problem. This training showed me how to deal with it – without going without."

Petra S.

-10 kg

"I finally have my eating back under control. The best part: it does not feel like a fight, it feels natural."

Martin L.

-22 kg

"After years of diets that failed, this is the first approach that really works. I am convinced by the method."

Andrea W.

-14 kg

"The combination of mental work and practical exercises is brilliant. I feel freer than ever before."

The LUMEUS App

Your trainings. Always with you.

Start your training anytime, anywhere. Available for iOS and Android.

Available offline

Train without internet

Daily reminders

Stay on track with gentle nudges

Track progress

See your development in real time

Frequently asked questions

Everything you need to know about Mental Weight Training

Ready to really get to the bottom of your eating pattern?

If you do not want yet another diet, but a deeper change around cravings, emotional eating and inner relief, this is where it starts.

14-day money-back guarantee

More than 200,000 customers already know the Herzog Method

Secure payment

Proven quality

Still have questions? Here are the answers.

If you would like to know more before you decide, here is the most important background.

Why LUMEUS does not explain eating behavior through food alone

The Herzog Method looks at the inner program behind the urge to eat: pressure, comfort, relief and new emotional connections.

Studies & sources

If you want to know what LUMEUS is based on, you will find the studies and the most important articles here.

Questions about process, limits and suitability

Clear answers about what the training does, what it does not replace, and who it is meant for.

When pressure and inner restlessness come first

Sometimes what lies beneath an eating pattern is mainly an overloaded stress system. Then it is worth looking at emotional relief as a whole.

Ready? Then start now.

What our participants say

Real success stories from participants who have changed their eating habits for good

Karin

-75 kg

"I lost 75 kg in 3 years with the Herzog Method. I now weigh 68 kg and I am keeping my weight. I am very happy. Thank you so much, dear Dagmar, for this new chapter in my life!"

143 kg68 kg

Norbert

-65 kg

151 kg86 kg

Petra

-3 dress sizes

Markus

-30 kg

Michael K.

-18 kg

"No diet has ever lasted this long. I now eat mindfully and without a guilty conscience – and I keep losing weight."

Ute

-15 kg

"I want to thank Dagmar Herzog from the bottom of my heart for this program that I can finally stick to. It has made me 15 kg lighter this year. It has brought me so much new hope and joy."

Thomas B.

-15 kg

"Emotional eating was my biggest problem. This training showed me how to deal with it – without going without."

Karin A.

-13 kg

Eva

-13 kg

Sandra M.

-12 kg

"I finally understood why I kept reaching for sweets. The training helped me let go of those patterns."

Petra S.

-10 kg

"I finally have my eating back under control. The best part: it does not feel like a fight, it feels natural."

Julia R.

-8 kg

"My cravings are completely gone. I never thought losing weight could feel this relaxed."

Ines L.

-7 kg

Karin M.

-3 kg in 7 days

Karin

-75 kg

"I lost 75 kg in 3 years with the Herzog Method. I now weigh 68 kg and I am keeping my weight. I am very happy. Thank you so much, dear Dagmar, for this new chapter in my life!"

143 kg68 kg

Norbert

-65 kg

151 kg86 kg

Petra

-3 dress sizes

Markus

-30 kg

Michael K.

-18 kg

"No diet has ever lasted this long. I now eat mindfully and without a guilty conscience – and I keep losing weight."

Ute

-15 kg

"I want to thank Dagmar Herzog from the bottom of my heart for this program that I can finally stick to. It has made me 15 kg lighter this year. It has brought me so much new hope and joy."

Thomas B.

-15 kg

"Emotional eating was my biggest problem. This training showed me how to deal with it – without going without."

Karin A.

-13 kg

Eva

-13 kg

Sandra M.

-12 kg

"I finally understood why I kept reaching for sweets. The training helped me let go of those patterns."

Petra S.

-10 kg

"I finally have my eating back under control. The best part: it does not feel like a fight, it feels natural."

Julia R.

-8 kg

"My cravings are completely gone. I never thought losing weight could feel this relaxed."

Ines L.

-7 kg

Karin M.

-3 kg in 7 days

More experiences from the training

What changed in everyday life – in the participants’ own words

Anna-Lena

No more feeling stuffed

Kathrin W.

2 days in

"I really have made a fresh start. Two days of Mental Weight Training and I feel wonderful. My body is not asking for as much sugar as it has in recent weeks. Hooray!!! 😄"

Ute

-15 kg

"I want to thank Dagmar Herzog from the bottom of my heart for this program that I can finally stick to. It has made me 15 kg lighter this year. It has brought me so much new hope and joy."

Beate S.

Cravings gone

Karin A.

-13 kg

Natalie R.

Best decision

Andrea S.

Healthier & more mindful

Karin M.

-3 kg in 7 days

Sandra M.

-12 kg

"I finally understood why I kept reaching for sweets. The training helped me let go of those patterns."

Michael K.

-18 kg

"No diet has ever lasted this long. I now eat mindfully and without a guilty conscience – and I keep losing weight."

Julia R.

-8 kg

"My cravings are completely gone. I never thought losing weight could feel this relaxed."

Thomas B.

-15 kg

"Emotional eating was my biggest problem. This training showed me how to deal with it – without going without."

Petra S.

-10 kg

"I finally have my eating back under control. The best part: it does not feel like a fight, it feels natural."

Martin L.

-22 kg

"After years of diets that failed, this is the first approach that really works. I am convinced by the method."

Andrea W.

-14 kg

"The combination of mental work and practical exercises is brilliant. I feel freer than ever before."

Anna-Lena

No more feeling stuffed

Kathrin W.

2 days in

"I really have made a fresh start. Two days of Mental Weight Training and I feel wonderful. My body is not asking for as much sugar as it has in recent weeks. Hooray!!! 😄"

Ute

-15 kg

"I want to thank Dagmar Herzog from the bottom of my heart for this program that I can finally stick to. It has made me 15 kg lighter this year. It has brought me so much new hope and joy."

Beate S.

Cravings gone

Karin A.

-13 kg

Natalie R.

Best decision

Andrea S.

Healthier & more mindful

Karin M.

-3 kg in 7 days

Sandra M.

-12 kg

"I finally understood why I kept reaching for sweets. The training helped me let go of those patterns."

Michael K.

-18 kg

"No diet has ever lasted this long. I now eat mindfully and without a guilty conscience – and I keep losing weight."

Julia R.

-8 kg

"My cravings are completely gone. I never thought losing weight could feel this relaxed."

Thomas B.

-15 kg

"Emotional eating was my biggest problem. This training showed me how to deal with it – without going without."

Petra S.

-10 kg

"I finally have my eating back under control. The best part: it does not feel like a fight, it feels natural."

Martin L.

-22 kg

"After years of diets that failed, this is the first approach that really works. I am convinced by the method."

Andrea W.

-14 kg

"The combination of mental work and practical exercises is brilliant. I feel freer than ever before."

Weight loss starts in the mind – with the Herzog Method

What our participants say

Negative and positive scenes

Negative scenes

Negative scene: the pub

Positive scenes

Positive scene: the beach

Why diets don’t work

What you get

Why this program works so well

Cravings lose their power

Notice fullness again

Go deeper with emotional eating

Reset old eating patterns

No diets allowed

Food is out of your head

Cravings lose their power

Notice fullness again

Go deeper with emotional eating

Reset old eating patterns

No diets allowed

Food is out of your head

Changes after just a few weeks, in live coaching with Dagmar Herzog

Stephanie’s experience in live coaching with Dagmar Herzog

What our participants say

The Herzog Method: reconnecting emotional patterns, on purpose

Store eating impulses differently

Feeling, not just reasoning

Not answering stress with food straight away

Using inner images with intent

Store eating impulses differently

Feeling, not just reasoning

Not answering stress with food straight away

Using inner images with intent

How your 12-week program works:

Audio training (15 minutes a day)

Video workshop with Dagmar Herzog

2 live coachings (online)

Audio training (15 minutes a day)

Video workshop with Dagmar Herzog

2 live sessions

Why it works:

How the training is structured

Foundations & getting started

Lasting reprogramming

The key to success:

The voice behind the training

Dagmar Herzog

More experiences from the training

Your trainings. Always with you.

Frequently asked questions

Is the program available in English?

Is this a diet?

How much time do I need?

When will I notice the first changes?

Is the training suitable for beginners?

Is there a risk of the yo-yo effect?

How long does the training take?

Ready to really get to the bottom of your eating pattern?

Still have questions? Here are the answers.

Why LUMEUS does not explain eating behavior through food alone

Studies & sources

Questions about process, limits and suitability

When pressure and inner restlessness come first

What our participants say

Negative and positive scenes

Negative scenes

Negative scene: the pub

Positive scenes

Positive scene: the beach

Why diets don’t work

What you get

Why this program works so well

Cravings lose their power

Notice fullness again

Go deeper with emotional eating

Reset old eating patterns

No diets allowed

Food is out of your head

Cravings lose their power