Articles & Studies
Scientific evidence, current research and well-founded articles on emotional health and the Herzog Method
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Where to start with Mental Weight Training
To understand why LUMEUS approaches eating habits differently, you need clear sources on the method, its context and the training. That is what these pages are for.
The Herzog Method & weight loss
The method explained, for everyone who wants to understand why old eating habits are often stored emotionally and don't disappear through rules alone.
Press & public context
For anyone who wants to see the media coverage and public context around LUMEUS alongside the method.
Straight to the weight training
For anyone who wants to see how the training works in practice, with negative scenes, positive scenes and Harmonies.
Scientific Studies & Expert Opinions
The Herzog Method is researched and confirmed by leading scientists and institutions
Two-year scientific pilot study on the effectiveness of the Herzog Method
Max Planck Institute for Psychiatry
Prof. Dr. med. Markus Backmund
With the method of media-supported weight reduction, patients can successfully lose weight themselves. Even after 18 to 24 months, the weight reduction persists.
Professional statements on the Herzog Method
University Clinic Giessen
Prof. Dr. med. Helmut Woelk
Dagmar Herzog has succeeded in implementing the findings of emotion research in a particularly intensive way. The elaborately designed training MP3s explain the rapid and lasting success of the Herzog Method.
Health economic evaluation of the Herzog Method
University of Bayreuth
Prof. Dr. Dr. h.c. Peter Oberender
The Herzog Method enables both doctors and patients to help themselves and eliminates the cause of disorders. This could significantly relieve health insurance companies in the coming years.
Statement on sustainable problem solving for obesity
Society for Nutritional Medicine and Dietetics
German Society for Nutritional Medicine
This method thus offers a sustainable problem solution and promises long-term success in the therapy of obesity. 52-55% of women and 66-67% of men suffer from obesity.
Evaluation of the Herzog Method for children and adolescents
School Nutrition Board
Dr. Annette Nagel
This approach of the Herzog Method should become a 'basic toolkit' for all growing adolescents. 10-20% of our school children are already overweight.
Emotional reevaluation and psychotherapeutic effectiveness
Clinic for Psychiatry and Psychotherapy Giessen
Prof. Dr. med. Helmut Woelk
The experience of positive emotions helps to reduce stress hormones and improve anxiety or sleep disorders. Depressive moods and anxiety disorders can also be significantly improved.
Current Articles & Insights
Practical tips and well-founded articles on mental health, workplace wellbeing and emotional training
Go to the blogExternal Research & Studies
Additional scientific findings on music, emotions and mental health from renowned research institutions
Healing Power of Classical Music
Research has shown - particularly with Bach and Mozart - a significant reduction in blood pressure and heart rate.
Live Music & Emotions
A Swiss study shows that live music triggers stronger emotions than recorded music.
The Effect of Classical Music on Heart Rate, Blood Pressure and Mood
Scientific investigation of the physiological effects of classical music on the body.
The Human Brain and Its Learning Capacity
The human brain with its 100 billion neurons shows impressive learning ability and adaptability.
Positive Emotions in the Workplace
Research shows that positive emotions in the workplace promote health and contribute to longer life span.
Daily Stress and Its Effects on the Immune System
Chronic stress weakens the immune system and increases the risk of serious illness.
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Based on over 20 years of research and confirmed by leading scientists. Your emotional health and mental strength are just one click away.
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