Imagine: Stress dissolves in seconds, fears disappear like fog, and true joy becomes your new normal state.
300,000+ participants report more inner peace, self-love & emotional balance.
Known from:
These 4 superpowers await you
Learn to reduce negative feelings like stress and anxiety in just a few minutes
Develop the ability to consciously create and amplify genuine feelings of happiness
Build inner trust and unshakeable self-confidence through emotional programming
Achieve a state of deep inner peace and serenity like a zen master
Scientifically founded methods that work immediately
Guided 'fantasy journeys' enhanced with classical music that release happiness hormones and reduce negative feelings like stress or anxiety.
Positive beliefs enhanced by classical music for inner strength and a positive self-image.
Background knowledge on emotion and brain research to give situations new emotional evaluations.
Guided 'fantasy journeys' enhanced with classical music that release happiness hormones and reduce negative feelings like stress or anxiety.
Positive beliefs enhanced by classical music for inner strength and a positive self-image.
Background knowledge on emotion and brain research to give situations new emotional evaluations.
Step by step to emotional mastery
Understand the power of your emotions and learn the first Harmony techniques
Use positive beliefs and music for emotional transformation
Learn effective strategies for dealing with stress and anxiety
Develop inner strength and dissolve emotional dependencies
Understand the power of your emotions and learn the first Harmony techniques
Use positive beliefs and music for emotional transformation
Learn effective strategies for dealing with stress and anxiety
Develop inner strength and dissolve emotional dependencies
Expert guides you
German Speaker
The speaker of the German version of the Emotional Training for Adults is Dagmar Herzog, known as the founder of the Herzog Method and multiple bestselling author. Dagmar has already helped more than 300,000 people with her distinctive voice to become healthy and happy again.
Co-Founder & CEO
Verena Herzog-Pohl is an entrepreneur, strategist for emotional health, and Co-Founder and CEO of LUMEUS. She is responsible for the digital transformation, internationalization, and strategic partnerships of the company, working at the intersection of emotional innovation and applied neuroscience.
German Speaker
The speaker of the German version of the Emotional Training for Adults is Dagmar Herzog, known as the founder of the Herzog Method and multiple bestselling author. Dagmar has already helped more than 300,000 people with her distinctive voice to become healthy and happy again.
Co-Founder & CEO
Verena Herzog-Pohl is an entrepreneur, strategist for emotional health, and Co-Founder and CEO of LUMEUS. She is responsible for the digital transformation, internationalization, and strategic partnerships of the company, working at the intersection of emotional innovation and applied neuroscience.
Start your training anytime, anywhere. Available for iOS and Android.
Available offline
Train without internet
Daily reminders
Stay on track with gentle nudges
Track progress
See your development in real time
Everything you need to know
Join thousands who have already transformed their emotional life
or from 24.92 EUR per month with 12-month installment payment
14-day Money-Back Guarantee
Test the training completely risk-free. If you are not satisfied, you get your money back – no ifs or buts.
Secure payment via Stripe • All common payment methods accepted
"True change begins within you" – Dagmar Herzog
Relaxation exercises, supplements, coaching that works purely through the mind, etc. haven't brought you the desired change? This is not surprising, as these methods often only treat the symptoms in the short term, but not the cause for:
Stress
Self-doubt
Anxiety
Overwhelm
Inner restlessness
As long as these patterns remain stored in the subconscious, stress and negative feelings will keep coming up.
This is exactly where "Power of Emotions" comes in.
Real stories from women who transformed their emotions into strength
Alexandra
New zest for life
"It is soooo difficult to express a gratitude that cannot be put into words. Through the seminar and working with the audios, with the images, I was able to learn to feel differently and thus think differently. It was like a liberation from the dungeon. I am so grateful to you and hope that you can help many other people. Thank you for this new life."
Irene
Deep self-love
"I worked a lot with my image as a child and was able to cry a lot. Later I added the image of my mom. Soon I felt very good and free. I do the exercise 'Today a new life begins' every day. Every afternoon the image exercise of me and mom. In the evening the exercise standing on a mountain and my past (stepmother, brother, husband) walk down the mountain as dark unsightly figures, far away from me. I feel so good and I have a liberation and feelings of happiness. I feel strong and charged with energy. Thank you for this wonderful method!"
Christine
Emotional balance
"My life has changed so insanely since the training 'Power of Emotions' that I am overwhelmed myself. I am already thinking about whether I should/want to celebrate my birthday twice a year. Once my 'physical', own birthday and then the 'emotional' one. Thank you for this wonderful training that opens a new happy chapter in life."
Karin
More self-confidence
"Dagmar's voice and the beautiful music accompanied me every day. My self-confidence has grown enormously."
Michaela
Inner peace
"Finally I can let go of what burdened me. The training showed me how I can make my emotions work for me."
Andrea
New zest for life
"The combination of seminars, harmonies and daily accompaniment has changed my life. I am so grateful!"
Alexandra
New zest for life
"It is soooo difficult to express a gratitude that cannot be put into words. Through the seminar and working with the audios, with the images, I was able to learn to feel differently and thus think differently. It was like a liberation from the dungeon. I am so grateful to you and hope that you can help many other people. Thank you for this new life."
Irene
Deep self-love
"I worked a lot with my image as a child and was able to cry a lot. Later I added the image of my mom. Soon I felt very good and free. I do the exercise 'Today a new life begins' every day. Every afternoon the image exercise of me and mom. In the evening the exercise standing on a mountain and my past (stepmother, brother, husband) walk down the mountain as dark unsightly figures, far away from me. I feel so good and I have a liberation and feelings of happiness. I feel strong and charged with energy. Thank you for this wonderful method!"
Christine
Emotional balance
"My life has changed so insanely since the training 'Power of Emotions' that I am overwhelmed myself. I am already thinking about whether I should/want to celebrate my birthday twice a year. Once my 'physical', own birthday and then the 'emotional' one. Thank you for this wonderful training that opens a new happy chapter in life."
Karin
More self-confidence
"Dagmar's voice and the beautiful music accompanied me every day. My self-confidence has grown enormously."
Michaela
Inner peace
"Finally I can let go of what burdened me. The training showed me how I can make my emotions work for me."
Andrea
New zest for life
"The combination of seminars, harmonies and daily accompaniment has changed my life. I am so grateful!"