Revolutionize your life with
LUMEUS Emotions Training
Scientifically evaluated and clinically confirmed: Herzog Method The Herzog Method reaches the causes of mental problems in the subconscious
The Power of Emotions
LUMEUS is based on the Herzog Method, which was developed by Dagmar Herzog in collaboration with numerous doctors, psychologists and scientists.
The method has been confirmed by both the renowned Max Planck Institute for Psychiatry and the Psychiatric University Clinic Giessen (UKGM).Max-Planck-Institut für Psychiatrie und der Psychiatrischen Universitätsklinik Gießen (UKGM) bestätigt.
The scientifically evaluated emotion training treats stress, anxiety, depression, sleep disorders and addictive behavior - both preventively and acutely.
More than 300,000 customers have already started a happier and healthier everyday life through our method.300.000 customers have already started a happier and healthier everyday life through our method.
Neuroplasticity: The Scientific Basis
Neuroplasticity describes the brain's ability to change or expand its neural connections - in response to emotional experiences.
Positive Experience
Baking cookies in childhood = security, love
Cookie scent as an adult = immediately creates similar positive emotions
Negative Experience
Car accident in rain = fear, panic, helplessness
Sound of rain on windshield = creates same negative emotions, even without danger
Negative emotional connections can be reprogrammed through new, positive experiences. The more positive emotions you release (e.g. love, security, joy), the more often everyday situations are automatically perceived as positive.
This principle is the foundation of the Herzog Method.
How LUMEUS rewires your brain
Classical Film Music
Activates emotional centers
Spoken Visualizations
Guides conscious thought processes
Positive Emotions
Arise through the combination
Reevaluation
Subconscious is reprogrammed
Synaptic Plasticity: New neural connections are formed by simultaneously activating different brain regions, replacing negative connections with positive ones.
What distinguishes LUMEUS from classical meditation?
LUMEUS follows a unique approach that sets it apart from the traditional meditation concept:
While meditation aims to calm the mind, LUMEUS focuses on the active generation of emotions.
By generating positive emotions through words and music, we reach the causes of numerous mental problems stored in the subconscious and can dissolve old thought and behavior patterns.
Positive emotions release happiness hormones that can have a preventive and healing effect on many diseases. Unhealthy, negative emotions can thus be changed and newly linked to positive emotions in your subconscious.
The LUMEUS Emotions Training
Scientifically based methods for sustainable emotional transformation
Gezielte & nachhaltige Veränderung tief verankerter Verhaltensmuster
Neubewertung von Situationen (aus Negativ wird Positiv)
Einfache Nutzung & geringer Zeitaufwand im Alltag (Online ca. 15 min.)
Erste Erfolge innerhalb weniger Tage
Langanhaltende Wirkung bei täglicher Anwendung
Keine verschreibungspflichtigen Medikamente
What Experts Say
„Dagmar Herzog ist es gelungen, die Erkenntnisse der Emotionsforschung auf besonders intensive Weise umzusetzen. Die aufwendig gestalteten Trainings-MP3s erklären den schnellen und dauerhaften Erfolg der Herzog Methode."
Prof. Dr. med. Helmut Woelk
Direktor A.D. der Universitätsklinik für Psychiatrie und Psychotherapie Gießen
„Mit der Methode der mediengestützten Gewichtsreduktion können Patienten selbst erfolgreich abnehmen. Auch nach 18 bis 24 Monaten hält die Gewichtsreduktion an."
Prof. Dr. med. Markus Backmund
Depression, Burnout, Ess-störungen und Suchtmedizin, Max-Planck-Institut für Psychiatrie
„Die Herzog Methode ermöglicht gleichermaßen Ärzten und Patienten Hilfe zur Selbsthilfe und beseitigt die Ursache von Störungen. Dadurch könnten die Krankenkassen in den nächsten Jahren beträchtlich entlastet werden."
Prof. Dr. Peter Oberender
Professor of Economics, University of Bayreuth, Germany
Ready for your transformation?
Discover the power of positive emotions and change your life sustainably with the Herzog Method. Your emotional reevaluation begins now.
✓ Immediately available ✓ Cancel anytime ✓ Emotional strengthening guaranteed