Revolutionize your life with
LUMEUS Emotions Training
Scientifically evaluated and clinically confirmed: Herzog Method The Herzog Method reaches the causes of mental problems in the subconscious
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See how the Herzog Method came about — Dagmar Herzog tells the story:
The LUMEUS Method
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The Power of Emotions
LUMEUS is based on the Herzog Method, which was developed by Dagmar Herzog in collaboration with numerous doctors, psychologists and scientists.
The method has been confirmed by both the renowned Max Planck Institute for Psychiatry and the Psychiatric University Clinic Giessen (UKGM).
The scientifically evaluated emotion training treats stress, anxiety, depression, sleep disorders and addictive behavior - both preventively and acutely.
More than 300,000 customers have already started a happier and healthier everyday life through our method.
LUMEUS for Businesses
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Neuroplasticity: The Scientific Basis
Neuroplasticity describes the brain's ability to change or expand its neural connections - in response to emotional experiences.
Positive Experience
Baking cookies in childhood = security, love
Cookie scent as an adult = immediately creates similar positive emotions
Negative Experience
Car accident in rain = fear, panic, helplessness
Sound of rain on windshield = creates same negative emotions, even without danger
Negative emotional connections can be reprogrammed through new, positive experiences. The more positive emotions you release (e.g. love, security, joy), the more often everyday situations are automatically perceived as positive.
This principle is the foundation of the Herzog Method.
How LUMEUS rewires your brain
Classical Film Music
Activates emotional centers
Spoken Visualizations
Guides conscious thought processes
Positive Emotions
Arise through the combination
Reevaluation
Subconscious is reprogrammed
Synaptic Plasticity: New neural connections are formed by simultaneously activating different brain regions, replacing negative connections with positive ones.
What distinguishes LUMEUS from classical meditation?
The LUMEUS Method
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LUMEUS follows a unique approach that sets it apart from the traditional meditation concept:
While meditation aims to calm the mind, LUMEUS focuses on the active generation of emotions.
By generating positive emotions through words and music, we reach the causes of numerous mental problems stored in the subconscious and can dissolve old thought and behavior patterns.
Positive emotions release happiness hormones that can have a preventive and healing effect on many diseases. Unhealthy, negative emotions can thus be changed and newly linked to positive emotions in your subconscious.
The LUMEUS Emotions Training
Scientifically based methods for sustainable emotional transformation
Targeted, lasting change to deeply rooted behavior patterns
Reframing situations (negative turns into positive)
Easy to use, with little time needed each day (about 15 min. online)
First results within a few days
Long-lasting effect with daily use
No prescription medication
What Experts Say
“Dagmar Herzog has succeeded in putting the findings of emotion research into practice in a particularly intensive way. The elaborately produced training MP3s explain the quick and lasting success of the Herzog Method.”
Prof. Dr. med. Helmut Woelk
Former Director, University Hospital for Psychiatry and Psychotherapy Gießen
“Using media-supported weight reduction, patients are able to lose weight successfully on their own. Even after 18 to 24 months, the weight loss is maintained.”
Prof. Dr. med. Markus Backmund
Depression, Burnout, Eating Disorders and Addiction Medicine, Max-Planck-Institut für Psychiatrie
“The Herzog Method gives doctors and patients alike the means to help themselves, and it removes the cause of disorders. As a result, health insurers could be relieved of a considerable burden in the years ahead.”
Prof. Dr. Peter Oberender
Professor of Economics, University of Bayreuth, Germany