The 3-month training that solves sleep problems at the root. Relaxation exercises, sleep harmonies and mental techniques for deep, regenerative night's rest.
🌙 300,000+ participants trust the Herzog Method for better sleep.
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or comfortably pay in 3 installments of 66.33 EUR
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Test the training completely risk-free. If you are not satisfied, you get your money back – no ifs or buts.
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Start your training anytime, anywhere. Available for iOS and Android.
Available offline
Train without internet
Daily reminders
Stay on track with gentle nudges
Track progress
See your development in real time
Sleep problems do not originate in the body – but in the head. These emotional causes keep you awake at night:
All these factors activate your nervous system and put your body in a state of alarm – exactly the opposite of what you need to fall asleep.
"Sleep cannot be forced – but you can create the conditions under which it comes naturally."
– Dagmar Herzog, Developer of the Herzog Method
Our training dissolves these emotional blockages and programs your subconscious for deep, restful sleep.
Our training starts at the root and brings you long-term:
Learn to calm your mind and fall asleep within minutes.
Stop waking up at night and enjoy uninterrupted, deep sleep phases.
Mental techniques that end brooding and create inner peace.
Start every morning with energy instead of exhaustion.
Develop serenity that makes you calmer during the day too.
Natural method without dependence on sleeping pills.
Learn to calm your mind and fall asleep within minutes.
Stop waking up at night and enjoy uninterrupted, deep sleep phases.
Mental techniques that end brooding and create inner peace.
Start every morning with energy instead of exhaustion.
Develop serenity that makes you calmer during the day too.
Natural method without dependence on sleeping pills.
Real results from real people
Michael H.
Finally sleeping through
"After years of sleep disorders, I finally found restful sleep through the training."
Anna L.
Fall asleep faster
"I used to lie awake for hours. Now I fall asleep within 15 minutes."
Thomas K.
More energy during the day
"Since I started the sleep training, I wake up refreshed and have more energy all day."
Michael H.
Finally sleeping through
"After years of sleep disorders, I finally found restful sleep through the training."
Anna L.
Fall asleep faster
"I used to lie awake for hours. Now I fall asleep within 15 minutes."
Thomas K.
More energy during the day
"Since I started the sleep training, I wake up refreshed and have more energy all day."
Our training is based on neuropsychological findings about sleep and relaxation
fall asleep faster
sleep through
more deep sleep
medication needed
fall asleep faster
sleep through
more deep sleep
medication needed
Special frequencies gently lead your brain into the Alpha and Theta state – the prelude to deep sleep.
Through targeted breathing exercises and visualizations, you activate the parasympathetic nervous system for deep relaxation.
You learn to cycle through all sleep phases – for true regeneration of body and mind.
With positive inner images, you program your subconscious for restful sleep.
Special frequencies gently lead your brain into the Alpha and Theta state – the prelude to deep sleep.
Through targeted breathing exercises and visualizations, you activate the parasympathetic nervous system for deep relaxation.
You learn to cycle through all sleep phases – for true regeneration of body and mind.
With positive inner images, you program your subconscious for restful sleep.
The result: You fall asleep when you are tired – not when you are exhausted.
Guided exercises that systematically bring your body and mind into relaxation mode.
Specially composed music with calming frequencies that tune your brain for sleep.
Background knowledge on sleep research and gentle sounds for the whole night.
All three components mesh perfectly
Mental Sleep Training is not a single program, but a holistic system that supports you from all sides – mentally, physically and emotionally.
Result after the training:
Developed and spoken by experienced experts
Developer of the Herzog Method • German Voice
Dagmar Herzog is a pioneer in the field of mental health and has developed a scientifically based system with the Herzog Method, which has already helped over 300,000 people to better sleep.
""Sleep is not a luxury – it is the foundation for a healthy, fulfilled life.""
Certified Speaker • English Voice
Michaella Moss is our English voice. As a professional speaker, she brings the Herzog Method closer to all English-speaking users. Her warm, empathetic way gently leads you into sleep.
""Let go of the day, and allow yourself to drift into peaceful sleep.""
Real experiences from people who can finally sleep again
Michael H.
Finally sleeping through
"After years of sleep disorders, I finally found restful sleep through the training. The Sleep Harmonies are fantastic!"
Anna L.
Fall asleep faster
"I used to lie awake for hours. Now I fall asleep within 15 minutes. The relaxation exercises are gold."
Thomas K.
More energy during the day
"Since I started the sleep training, I wake up refreshed and have more energy all day. Absolute recommendation!"
Sandra M.
Less brooding at night
"The nightly thought carousel has finally stopped. The meditations showed me how to come to rest."
Peter W.
Without sleeping pills
"Finally I could stop taking sleeping pills. The natural method works much better and without side effects."
Martina B.
Deeper sleep phases
"My sleep tracker shows significantly more deep sleep. I feel reborn in the morning."
Michael H.
Finally sleeping through
"After years of sleep disorders, I finally found restful sleep through the training. The Sleep Harmonies are fantastic!"
Anna L.
Fall asleep faster
"I used to lie awake for hours. Now I fall asleep within 15 minutes. The relaxation exercises are gold."
Thomas K.
More energy during the day
"Since I started the sleep training, I wake up refreshed and have more energy all day. Absolute recommendation!"
Sandra M.
Less brooding at night
"The nightly thought carousel has finally stopped. The meditations showed me how to come to rest."
Peter W.
Without sleeping pills
"Finally I could stop taking sleeping pills. The natural method works much better and without side effects."
Martina B.
Deeper sleep phases
"My sleep tracker shows significantly more deep sleep. I feel reborn in the morning."
Everything you need to know about Mental Sleep Training
Start your journey to deep, regenerative night's rest today – completely without medication and side effects.