The number of days lost due to mental illness is rising rapidly in Europe. Companies are looking for ideas on how they can promote health, efficiency, and performance and how
to motivate their employees in the long term.
Support your employees in dissolving fears, stress, and depressive moods and in developing individual solutions and strategies, resilience, and inner strength! How? With the LUMEUS app: an innovative and easy-to-use emotional audio training.
Over 40 years ago (1980), Dagmar Herzog developed the first emotional training program, Mental Weight Loss Training, to help herself get away from a long-standing eating disorder. Dagmar had recognized that in every addiction, whether alcohol, cigarettes or food, the addictive substance is always experienced with positive emotions, because it is linked in the brain with ideas of love, security, comfort, reward. This is where the Herzog Method comes in. Through targeted training with emotions, the subconscious is reprogrammed. In this way, new behaviors are established and old, disturbing or even harmful patterns are discarded.
Find more inner strength, trust, confidence and focus with guided emotional audio-journeys, specifically composed filmmusic and relaxation exercises.
With our beautiful sleep journeys with especially composed music we can help anyone to fall asleep and sleep through better.
From guided audios for a powerful start into the day and peaceful and relaxed sleep to education about emotions, our Kids Training includes a range of options.
Learn how unhealthy eating habits are connected to emotions and change them sustainably into healthy habits.
Contact us for your individual offer for your company