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The Emotional Training consists of various elements: Harmonies for the day and the evening, Affirmations and Relaxation Exercises. The Harmonies are powerful emotional exercises combining spoken word and emotional music, which affects targeted positive emotions. These positive emotions are remembered in the unconscious brain and can reduce anxiety and stress, boost self-confidence, and stimulate your metabolism.
40 years ago (1980), Dagmar Herzog developed the first emotional training, the Mental Weight-Loss Training, to help herself get away from a long-standing eating disorder. Dagmar researched that any addiction, whether alcohol, cigarettes, or food, the addictive substance is always experienced with positive emotions. This is because the addictive substance is linked in the brain with the association of love, security, comfort, and reward.