While it was already everyday life for some people, many...Lesson →
With the scientifically proven Herzog method, you can achieve your desired weight permanently without dieting or sweaty workouts. The successful mental slimming training is now available as an app!
Jetzt downloaden und ausprobieren
In mental slimming training we work specifically with positive and negative feelings that reprogram your mind. This way, old emotional patterns such as eating=happiness are transformed into new, better ones such as drinking tea=happiness. Working with feelings is what makes the Herzog Method so successful.
Positive scenes for a healthy lifestyle. These are spoken visualizations that, for example, associate exercise in nature or drinking water with feelings of happiness
Power harmonies for more self-esteem, confidence and inner peace. A positive self-image supports you in losing weight, because feelings of happiness stimulate the metabolism.
Audio seminars for more background knowledge on emotion and brain research. Here you will learn why losing weight through diets only works in the short term and how the Herzog method helps you to change your eating behavior quickly and permanently.
Successful since 20 years
Scientifically proven effectiveness
Little time effort
(only 10-15 minutes daily)
Long lasting improvement in behaviour
Download LUMEUS now and test it for free!
Unlike diets, your program is finally something that works. I prefer to eat a good and nicely prepared salad with chicken strips, delicious vegetables and jacket potatoes. I don't like fatty meat, French fries fast food and cream sauces at all at the moment. Since I started training, I have been able to lose a total of 75 kg and maintain my weight.
18 years ago the Herzog method helped me to reduce anxiety and stress. Now I work with the mental slimming training and my eating behavior has changed within a few days! I just feel so much better now and I really have to say that the Herzog Method works the best of all the methods I have tried.
Great program, it will be with me all my life.
I can now have a bar of chocolate lying on the kitchen table and it doesn't interest me. This is a completely new experience for me.
© Michella Moss
© Adrian Roman Petriw
Unser Emotionales Kindertraining wird von Tobias Krell, bekannt als Moderator der beliebten Kinderfernsehsendung CHECKER TOBI (Kika) gesprochen. Wie Tobi und Yvonne das Emotionale Kindertraining aufgenommen haben, siehst Du in der CHECKER TOBI Sendung der „Gefühle-Check“!
With our mental sleep training you will quickly find your way back to a relaxed and restful sleep. The Herzog method has been proven over many years and has already helped over 300,000 people!