Slim forever without diet

With the scientifically proven Herzog method, you can achieve your desired weight permanently without dieting or sweaty workouts. The successful mental slimming training is now available as an app!

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In mental slimming training we work specifically with positive and negative feelings that reprogram your mind. This way, old emotional patterns such as eating=happiness are transformed into new, better ones such as drinking tea=happiness. Working with feelings is what makes the Herzog Method so successful.

Mentales Schlankheitstraining​


Positive scenes for a healthy lifestyle. These are spoken visualizations that, for example, associate exercise in nature or drinking water with feelings of happiness




Power harmonies for more self-esteem, confidence and inner peace. A positive self-image supports you in losing weight, because feelings of happiness stimulate the metabolism.




Audio seminars for more background knowledge on emotion and brain research. Here you will learn why losing weight through diets only works in the short term and how the Herzog method helps you to change your eating behavior quickly and permanently.



Successful since 20 years

Scientifically proven effectiveness

Little time effort
(only 10-15 minutes daily)

Long lasting improvement in behaviour

Download LUMEUS now and test it for free!

Download LUMEUS now and Try it for free!

Our speakers

Michella Moss

© Michella Moss

The speaker for the English version of the Emotional training for Kids and Adults is Michella Moss, who has been the voice of a PBS Nature documentary, Regent Cruises, Scott Cawthon (FN@F) to name a few, and numerous audio books. Michella lives and works in the peaceful wilderness of a forest in British Columbia, Canada. Michella has the kind of voice that speaks for itself. Her skills include not only voice acting, but also music and lyric composition and production – including singing.

Adrian Roman Petriw

© Adrian Roman Petriw

The speaker for the English version of the Children’s stories is Adrian Roman Petriw, a Canadian television, film and voice actor. He is best known for his voice role of Tony Stark / Iron Man in the television series Iron Man: Armored Adventures, Commander Gren in The Dragon Prince, and Adam in the Netflix Original series The Hollow

Tobias Krell

Tobias Krell von Checker Tobi
Tobias-Krell-Checker-Tobi

Unser Emotionales Kindertraining wird von Tobias Krell, bekannt als Moderator der beliebten Kinderfernsehsendung CHECKER TOBI (Kika) gesprochen. Wie Tobi und Yvonne das Emotionale Kindertraining aufgenommen haben, siehst Du in der CHECKER TOBI Sendung der „Gefühle-Check“!

We help families

With our mental sleep training you will quickly find your way back to a relaxed and restful sleep. The Herzog method has been proven over many years and has already helped over 300,000 people!

Anti Angst & Depressionstraining
Happiness begins within you. With our Anti-Anxiety & Depression Training, you learn to reduce feelings of stress, anxiety, and depressive moods and transform them into happiness.
Emotional Sleep Training
Fall asleep, stay asleep, get a full night’s rest: with this training you can improve your sleeping problems and finally sink back into a relaxed, easy, and peaceful sleep.
Kids Emotional Training

With our new Kids Emotional Training, in which we use the Herzog Method that has been tried and tested for many years, we help children regain better sleep, more self-confidence, more concentration and to be calm again.

Blog Intro

In our blog, you will find the latest news about our audio trainings and the latest studies around the health and emotions of children and families.

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