How often and when do I do my training?

A training consists of different audio journeys and lasts about 10 to 15 minutes.

You should do your training every day at a fixed time of day when you feel good and ready to absorb. We recommend listening to the training "Power of Emotions" and the "Mental Weight-Loss Training" directly after getting up in order to start the day powerful and healthy. The training works with strong emotions and thus causes a reconditioning or reprogramming of unwanted behavior patterns. The more intensively you experience emotions through the audio journeys, the greater the positive effect of the training. Therefore it is important that you are attentive and receptive. So if you are a morning person, it is best to start your day with the training. However, if you still feel very tired and sleepy in the morning, it is better to integrate a short break into your daily routine during the day or to take your time and do your training in the evening. However, you should not fall asleep while listening, as this will not trigger strong feelings that are responsible for the changes in the emotional center in the brain.