Wie führe ich das tägliche Training am besten durch?

Du solltest dein tägliches Training täglich in einer ruhigen und ungestörten Umgebung nutzen und am besten mit Kopfhörern anhören. Eine noch ausführlichere Anleitung findest du in der LUMEUS-App unter jedem Training.

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What is the best way to do the daily training?

April 12, 2023

You should use your daily training daily in a quiet and undisturbed environment and preferably listen to it with headphones. You can find a more detailed guide in the LUMEUS app under each training.

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