When does it make sense to use the Herzog method?

The Herzog Method can help you effectively and sustainably with a variety of psychological problems such as stress, anxiety, insomnia, depressive moods and addictions. You don't need any prior knowledge, any special equipment (except your smartphone and headphones), and no medication. You are not bound to any appointments and can choose your training time freely. In the LUMEUS app, you learn independently how to access your emotions on a daily basis in order to dissolve unwanted behavioral patterns and to tackle the root of your problem. Because you have some of the best medication, your hormones, in your body. At LUMEUS, we show you how you can release your happiness hormones every day and help yourself effectively and for a long time.