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Should I always listen to the negative and positive scenes together in one training?

Should I always listen to the negative and positive scenes together in one training?

In order to feel better after the negative scenes and so that the nausea does not last too long, you should listen to the positive scenes directly afterwards for 5 minutes. This way you get out of negative feelings quickly and your subconscious learns that it makes you happy to experience healthy ways of living (e.g. exercise in nature in connection with strong feelings of happiness, drinking tea in connection with security). In stressful situations in the future, your subconscious mind will no longer try to comfort you with food but with a walk or a cup of tea that promises you feelings of happiness. So you can easily retrain your subconscious with the negative and positive scenes and start the day with strengthening feelings towards yourself.

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