Can I listen to the training while driving?

We do not recommend listening to the trainings while driving. The more you can engage with the audio journeys, for example by closing your eyes, being in a safe and undisturbed environment and activating your imagination, the better the Herzog Method and the reprogramming of emotional responses in the brain will work. During a car ride, there are various external circumstances that cause the release of stress hormones in the body and draw attention away from the training. This interferes with the reprogramming that is supposed to take place and thus limits the effectiveness of the method. Therefore, it is better to take 10-15 minutes a day in a quiet place where you can focus your attention on your training alone.