Hilft das Training, um Ängste abzubauen?

Ja, das Training kann auch zum Abbauen von Ängsten angewendet werden. Wir empfehlen dafür täglich 10-15 Minuten lang und am besten über Kopfhörer unsere Entspannungsübungen und die Harmony “Mountain" zu hören.

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Does the training help to reduce anxiety?

April 12, 2023

Yes, the training can also be used to reduce anxiety. For this we recommend listening to our relaxation exercises and the Harmony "Mountain" daily for 10-15 minutes and preferably through headphones.

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