Sleep calmly again

With our mental sleep training you will quickly find your way back to a relaxed and restful sleep. The Herzog method has been proven over many years and has already helped over 300,000 people!

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With the Herzog Method, we help people to generate positive emotions. How do we do this? Same as a soundtrack is being composed for a film to evoke emotions in a viewer, we compose emotional music to our spoken audio scenes. With these targeted emotions, the causes of anxiety, sleep disturbance, and depressive moods can be successfully reduced in the long term. The training was developed in cooperation with psychologists, film composers, and writers with the aim of reducing stress.

Emotional Sleep Training


Relaxation exercises for relaxation and inner peace. These audio exercises will help you let go of the thoughts of the day




Sleep Harmonies for inner peace, serenity and a peaceful sleep. These are "fantasy journeys" with classical music that let you sink into a deep and restful sleep




Instrumentals for your personal "fantasy journeys" to fall asleep and relax.



Successful since 20 years

Scientifically proven effectiveness

Little time effort
(only 10-15 minutes daily)

Long lasting improvement in behaviour

First behavioural changes within days

Our speakers

Michella Moss

The speaker for the English version of the Emotional training for Kids and Adults is Michella Moss, who has been the voice of a PBS Nature documentary, Regent Cruises, Scott Cawthon (FN@F) to name a few, and numerous audio books. Michella lives and works in the peaceful wilderness of a forest in British Columbia, Canada. Michella has the kind of voice that speaks for itself. Her skills include not only voice acting, but also music and lyric composition and production – including singing.

Adrian Roman Petriw

The speaker for the English version of the Children’s stories is Adrian Roman Petriw, a Canadian television, film and voice actor. He is best known for his voice role of Tony Stark / Iron Man in the television series Iron Man: Armored Adventures, Commander Gren in The Dragon Prince, and Adam in the Netflix Original series The Hollow

Tobias Krell

Tobias Krell von Checker Tobi
Tobias-Krell-Checker-Tobi

Unser Emotionales Kindertraining wird von Tobias Krell, bekannt als Moderator der beliebten Kinderfernsehsendung CHECKER TOBI (Kika) gesprochen. Wie Tobi und Yvonne das Emotionale Kindertraining aufgenommen haben, siehst Du in der CHECKER TOBI Sendung der „Gefühle-Check“!

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We help families

As a family business, our goal is to help children and adults to live happier and more relaxed life. That’s why we offer various programs that have been specially developed to target and eliminate anxiety, depressive moods, sleeplessness, and obesity.
Anti-Anxiety & Depression Training
Happiness begins within you. With our Anti-Anxiety & Depression Training, you learn to reduce feelings of stress, anxiety, and depressive moods and transform them into happiness.
Emotional Weight-loss Training

Our Emotional Weight-Loss Training changes your eating behavior quickly and permanently to the eating behavior of an unconditioned child or adult. Thus, you can find your feel-good weight easily without dieting or sweaty workouts.

Kids Emotional Training

With our new Kids Emotional Training, in which we use the Herzog Method that has been tried and tested for many years, we help children regain better sleep, more self-confidence, more concentration and to be calm again.

The Blog

In our blog, you will find the latest news about our audio trainings and the latest studies around the health and emotions of children and families.

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