While it was already everyday life for some people, many...Lesson →
With our mental sleep training you will quickly find your way back to a relaxed and restful sleep. The Herzog method has been proven over many years and has already helped over 300,000 people!
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Relaxation exercises for relaxation and inner peace. These audio exercises will help you let go of the thoughts of the day
Sleep Harmonies for inner peace, serenity and a peaceful sleep. These are "fantasy journeys" with classical music that let you sink into a deep and restful sleep
Instrumentals for your personal "fantasy journeys" to fall asleep and relax.
Successful since 20 years
Scientifically proven effectiveness
Little time effort
(only 10-15 minutes daily)
Long lasting improvement in behaviour
First behavioural changes within days
Last year in particular, I had severe panic attacks at night and kept waking up in a cold sweat. Since I've been doing the emotional sleep training, I fall asleep quickly and haven't had a single panic attack since then.
I've never been able to sleep well because I've always worried before going to bed. With the Emotional Sleep Training, I now fall asleep within 15 minutes. I'm just thrilled with how quickly the training has worked.
Sleeping was always pure horror for me. At the thought of going to bed and just tossing and turning again without finding rest, the nausea came up. At first I was very sceptical whether the program would help, but now I'm just happy that I have the program and can finally sleep again.
Unser Emotionales Kindertraining wird von Tobias Krell, bekannt als Moderator der beliebten Kinderfernsehsendung CHECKER TOBI (Kika) gesprochen. Wie Tobi und Yvonne das Emotionale Kindertraining aufgenommen haben, siehst Du in der CHECKER TOBI Sendung der „Gefühle-Check“!