While it was already everyday life for some people, many people had to adapt to working from home, especially at the beginning of Corona. Some did this more easily than others, but less peer feedback, little encouragement, and fewer interpersonal interactions increase unproductivity, risk of burnout, and risk of developing depression.
Create a working atmosphere
Make your temporary study free of distractions, at least as much as possible. If you have a free room – then set up a small workspace there. Put your cell phone away, other distractions such as the TV, tablet, or private games are also out of sight. Clear your desk as much as possible, and if you use the same laptop for both personal and work needs, set up another profile just for work. This also divides the storage, and you won’t be distracted by your own files as often. The same goes for the browser – you can create different profiles there. With different bookmarks and password memories, as well as different designs. It is important to separate your everyday life from your working life in order to avoid those two merging together.
Get into a routine
To-do lists are your best friends
Colleagues are important!
Give yourself breaks!
Get enough sleep
Dinner - or more of a late-night snack?
Fight negative thinking!
Off to the fresh start!
Grab the bull by the horns
Have you tried everything but nothing seems to work? Then don’t worry, you’re not alone. The most effective way to change feelings or motivate yourself is to change your perspective. You can’t be happy and motivated if your head keeps telling you that you can’t do it anyway. You have to fight the inner deamon that always holds you back. And that requires emotions. This works wonderfully with our emotional training, in which you learn to understand your feelings and change your state of mind accordingly. Negative experiences and habits are transformed into new and positive behaviors. If you tend to live within yourself and are quickly unsettled, our affirmations will be of particular help. With them, you increase your self-confidence and learn to give yourself encouragement. With our seminars, on the other hand, you will learn to better understand the work that your brain does for you in the background and use this knowledge to simplify your journey. Our harmonies ensure a good start to the day, a nice trip to dreamland, or are combating negative feelings – whichever one you need them in the moment.The workout, the music, the affirmations. Everything awakens feelings in you and depending on what your construction site is, you can change the program. For example in the addiction programs – you learn how addictions work and how they affect you and your body. Plus how to fight addiction and how it all works behind the scenes. No matter what your addiction, you can apply the program to any situation you can think of, and the same goes for the other sections of the app. You learn to deal with the situation yourself and fight the root instead of just fighting the symptoms.